CBT journaling
without the friction.
When you're overwhelmed, opening a journal feels impossible. Just speak — CBT Quest transcribes, structures all 7 fields, and saves it privately on your device.
🔒 Everything stays on your device. Always.
Struggle with CBT diaries? It's not your fault.
Traditional thought records were designed for therapy rooms — not for the moments when you actually need them.
- 😶Depression takes the energy CBT needs first.
- 🌫️By the time you open the diary, the feeling is gone.
Higher completion rates when journaling by voice — trials show it reduces friction enough to actually stick.
Clarity in minutes
From tangled thoughts to structured insight — in under a minute.
Just talk
Speak freely. 5 seconds or 5 minutes, whatever you need.
Your words, organized
Transcribed, sorted into a thought record, then wiped from our servers. What stays lives only on your device.
Feel the shift
Review, adjust, save privately. Over time, watch your thinking change.
Everything you need to reflect
Designed to complement the therapy you're already doing.
Stay private by default
Encrypted database, locked behind biometrics. Nothing therapeutic ever touches our servers.
Speak, get structure back
Record a voice memo and get a complete CBT thought record. Fully editable before saving.
Follow a proven framework
Seven thought record fields — the same framework therapists use worldwide.
Share with your therapist
Export any selection of entries as a PDF. Formatted for a therapy session.